This episode starts with a quick reminder that the NFR Cycling Shop is open! Check out the new NFR t-shirts and accessories. The focus of this episode it about things to consider as you start...

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Performance can be hard to break down and work with. How do you know what you should do to increase your overall performance? In this episode we talk about the NFR four pillars of performance...

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In this episode, Rob and I talk about how breathing with more intent and focusing on your breathing can help improve performance and endurance. We typically breathe more heavily as a result of the load...

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You’ve got questions, we have your answers! In this episode we answer the questions our listeners submitted. Thank you everyone for sending these questions in. We actually had too many to answer in an hour...

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In this episode, we look at what high intensity low volume (HILV) training is and what it can do for you. Additionally, we go into how you get started structuring your training plan differently compared...

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