Podcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS
In this closing episode of the year, we want to thank all the listeners for their time and attention this year. We'll be taking a bit of an off-season from the podcast over the holidays…Read morePodcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS
Performance can be hard to break down and work with. How do you know what you should do to increase your overall performance? In this episode we talk about the NFR four pillars of performance…Read morePodcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS
In this episode, Rob and I talk about how breathing with more intent and focusing on your breathing can help improve performance and endurance. We typically breathe more heavily as a result of the load…Read more
My goal when talking about training is to break down hi-tech, complex, methods into understandable and simple to start steps so, you can build what works into your personal training program. Knowing your goal will…
Working with Hincapie Custom Cycling, we’ve got our 2021 NFR “Team” kits ready to go! Order yours today. Orders will close November 19th, with your orders delivered about 8 weeks later. Start off 2021 in…
Where do you track your rides? If you’re like a whole lot of other cyclists, it’s probably Strava. Join our Strava Club today and let’s see where and how everyone is riding. We understand social…
Cycling has it’s own culture, attitudes, and terms. We’ve assembled a list of common terms and definitions to provide some clarity and help you navigate the training world out there. For more depth and color,…
