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In this episode we bring in Eric Horton from Limar to talk with us. He educates us about Limar helmets and the company. The company and the helmets are packed with tons of cycling heritage,…Read morePodcast: Play in new window | Download
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Time seems to be getting even more rare as we move into the end of the year. Both Rob and I have had more and more events creep into our lives and many of our…Read morePodcast: Play in new window | Download
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Riding and training mean different things. If you approach your training like you're just riding, you'll likely sabotage your goal. In this episode, we'll explore the differences and what it means for your time on…Read more
My goal when talking about training is to break down hi-tech, complex, methods into understandable and simple to start steps so, you can build what works into your personal training program. Knowing your goal will…
Working with Hincapie Custom Cycling, we’ve got our 2021 NFR “Team” kits ready to go! Order yours today. Orders will close November 19th, with your orders delivered about 8 weeks later. Start off 2021 in…
Where do you track your rides? If you’re like a whole lot of other cyclists, it’s probably Strava. Join our Strava Club today and let’s see where and how everyone is riding. We understand social…
Cycling has it’s own culture, attitudes, and terms. We’ve assembled a list of common terms and definitions to provide some clarity and help you navigate the training world out there. For more depth and color,…
