Episode 8 – Words to Train by

When you get into any new hobby, sport, or passion, you typically have a whole new set of words and actions you have to learn, cycling is no different. Especially when you add in training... Read More

Episode 7 – How to Get Started

There are a lot of new cyclists out there. With the COVID lockdowns, closed gyms, and social distancing a lot of people have turned to bikes to get outside for mental and physical health. More... Read More

Episode 6 – Meet the Founder

In this week’s episode, Rob interview’s Erik on the founding of NFR Cycling. You’ll hear about Erik’s early cycling years and the influence cycling had on his life. Plus, you’ll learn about Erik’s transition from... Read More

From the Blog

Training Terms

Cycling has it’s own culture, attitudes, and terms. We’ve assembled a list of common terms and definitions to provide some clarity and help you navigate the training world out there. For more depth and color,…

Building Endurance

The 12 and 6 hour races in Temecula Ca, are this coming weekend on January 27th 2018. They are put on by So.Cal Endurance and are fantastic. The 12 and 6 hour are on Saturday…

The Crucible of Cycling

Why Cycling Matters for NFR One of the reasons I love cycling is the instant and direct feedback of action. When you pedal harder, you go faster. There’s no abstraction and no delay. When you…

Some Motivational Speakers Aren’t

I finally found what I needed. First, some backstory. I’ve spent more time than I can really account for listening to “motivational” people telling me how to “make it”. These are brilliant and successful people….