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In this episode, we discuss equipment we use for rides and strategies you can use to make sure you always have what you have what you need to make your rides a great experience. Equipment…Read morePodcast: Play in new window | Download
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Virtual events have been our only way to compete or ride together for a long time. In this episode of the NFR Cycling Podcast, we talk about preparing for actual events compared to the virtual…Read morePodcast: Play in new window | Download
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We've been working on some articles to post on the site recently. Rob recently added his draft for an article on demands versus capacity. It's a topic that we felt needed more conversation. The fantasy…Read more
My goal when talking about training is to break down hi-tech, complex, methods into understandable and simple to start steps so, you can build what works into your personal training program. Knowing your goal will…
Working with Hincapie Custom Cycling, we’ve got our 2021 NFR “Team” kits ready to go! Order yours today. Orders will close November 19th, with your orders delivered about 8 weeks later. Start off 2021 in…
Where do you track your rides? If you’re like a whole lot of other cyclists, it’s probably Strava. Join our Strava Club today and let’s see where and how everyone is riding. We understand social…
Cycling has it’s own culture, attitudes, and terms. We’ve assembled a list of common terms and definitions to provide some clarity and help you navigate the training world out there. For more depth and color,…
