The NFR Four Pillars of Performance

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | RSS

Performance can be hard to break down and work with. How do you know what you should do to increase your overall performance? In this episode we talk about the NFR four pillars of performance...

Continue reading →

Shifting the Narrative on Self Limiting Beliefs

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | RSS

Rob recently had a thought provoking experience around some of his own beliefs after seeing some data from other riders compared to his own data. What we think and believe about ourself shapes and influences...

Continue reading →

Desire, Belief, and It’s Role in Training

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | RSS

In this episode, we talk about the role and power of desire and belief in cycling and training. Rob and I explore how belief and believing in yourself, or not, guides your actions and those...

Continue reading →

Episode 5 – Building Mental Toughness

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | RSS

This week on the podcast we explore mental toughness, what it is, what it isn’t, and how to build it. Some Definitions We start by defining what mental toughness is. My personal my person definition...

Continue reading →

About NFR

NFR Site LogoNFR Cycling produces a podcast showcasing regular people achieving their goals through hard work, perseverance, and dedication. Listen to inspiring stories of everyday folks, pushing for their dreams.