The NFR Four Pillars of Performance

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Performance can be hard to break down and work with. How do you know what you should do to increase your overall performance? In this episode we talk about the NFR four pillars of performance...

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Shifting the Narrative on Self Limiting Beliefs

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Rob recently had a thought provoking experience around some of his own beliefs after seeing some data from other riders compared to his own data. What we think and believe about ourself shapes and influences...

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Desire, Belief, and It’s Role in Training

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In this episode, we talk about the role and power of desire and belief in cycling and training. Rob and I explore how belief and believing in yourself, or not, guides your actions and those...

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Episode 5 – Building Mental Toughness

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This week on the podcast we explore mental toughness, what it is, what it isn’t, and how to build it. Some Definitions We start by defining what mental toughness is. My personal my person definition...

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About NFR

NFR Site LogoNFR Cycling produces a podcast showcasing regular people achieving their goals through hard work, perseverance, and dedication. Listen to inspiring stories of everyday folks, pushing for their dreams.