Thoughts to consider for starting the 2022 cycling season

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This episode starts with a quick reminder that the NFR Cycling Shop is open! Check out the new NFR t-shirts and accessories. The focus of this episode it about things to consider as you start...

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The NFR Four Pillars of Performance

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Performance can be hard to break down and work with. How do you know what you should do to increase your overall performance? In this episode we talk about the NFR four pillars of performance...

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Breathing for Performance

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In this episode, Rob and I talk about how breathing with more intent and focusing on your breathing can help improve performance and endurance. We typically breathe more heavily as a result of the load...

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Event Preparation in Real Life

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Virtual events have been our only way to compete or ride together for a long time. In this episode of the NFR Cycling Podcast, we talk about preparing for actual events compared to the virtual...

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Demand vs. Capacity

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We’ve been working on some articles to post on the site recently. Rob recently added his draft for an article on demands versus capacity. It’s a topic that we felt needed more conversation. The fantasy...

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About NFR

NFR Site LogoNFR Cycling produces a podcast showcasing regular people achieving their goals through hard work, perseverance, and dedication. Listen to inspiring stories of everyday folks, pushing for their dreams.