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  • Performance

Current Capacity vs. Future Demands

  • March 28, 2021
  • Tagged as: cycling, performance, training
Gravel bike riding up dirt path
My goal when talking about training is to break down hi-tech, complex, methods into understandable and simple to start steps so, you can build what works into your personal training program. Knowing your goal will...

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  • Blog
  • News and Updates

NFR Team Kits are Here

  • November 11, 2020
NFR Cycling Kits
Working with Hincapie Custom Cycling, we’ve got our 2021 NFR “Team” kits ready to go! Order yours today. Orders will close November 19th, with your orders delivered about 8 weeks later. Start off 2021 in...

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  • Blog
  • News and Updates

Join the NFR Cycling Strava Club

  • October 30, 2020
  • Tagged as: strava
Strava Club Banner
Where do you track your rides? If you’re like a whole lot of other cyclists, it’s probably Strava. Join our Strava Club today and let’s see where and how everyone is riding. We understand social...

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  • Blog

Training Terms

  • June 13, 2020
Cycling has it’s own culture, attitudes, and terms. We’ve assembled a list of common terms and definitions to provide some clarity and help you navigate the training world out there. For more depth and color,...

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  • Blog

Building Endurance

  • January 25, 2018
Endurance Cyclists
The 12 and 6 hour races in Temecula Ca, are this coming weekend on January 27th 2018. They are put on by So.Cal Endurance and are fantastic. The 12 and 6 hour are on Saturday...

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  • Blog

The Crucible of Cycling

  • January 12, 2018
Solitary Cyclist on a Road in Fall
Why Cycling Matters for NFR One of the reasons I love cycling is the instant and direct feedback of action. When you pedal harder, you go faster. There’s no abstraction and no delay. When you...

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  • Blog

Some Motivational Speakers Aren’t

  • December 29, 2017
Some Motivation Isn't
I finally found what I needed. First, some backstory. I’ve spent more time than I can really account for listening to “motivational” people telling me how to “make it”. These are brilliant and successful people....

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  • Blog

No Free Rides – A Podcast

  • December 14, 2017
Tunnel Vision
On a ride one day, a lifelong friend of mine an I were talking about life, it’s challenges, and why we do the things we do. We discussed our attempts at being successful in life...

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Our Recent Work

  • Thoughts to consider for starting the 2022 cycling season January 16, 2022
  • The 2021 Year End Off Season December 5, 2021
  • The NFR Four Pillars of Performance November 21, 2021
  • Breathing for Performance November 7, 2021
  • Grizzly 100 Race Review October 24, 2021

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About NFR

NFR Site LogoNFR Cycling produces a podcast showcasing regular people achieving their goals through hard work, perseverance, and dedication. Listen to inspiring stories of everyday folks, pushing for their dreams.

NFR Cycling produces a podcast showcasing regular people achieving their goals through hard work, perseverance, and dedication. Listen to inspiring stories of everyday folks, pushing for their dreams.#dothework
NFR Cycling © 2020