We’ve been working on some articles to post on the site recently. Rob recently added his draft for an article on demands versus capacity. It’s a topic that we felt needed more conversation. The fantasy...

Continue reading →

In this episode we bring in Eric Horton from Limar to talk with us. He educates us about Limar helmets and the company. The company and the helmets are packed with tons of cycling heritage,...

Continue reading →

In this episode, we talk about the role and power of desire and belief in cycling and training. Rob and I explore how belief and believing in yourself, or not, guides your actions and those...

Continue reading →

You’ve got questions, we have your answers! In this episode we answer the questions our listeners submitted. Thank you everyone for sending these questions in. We actually had too many to answer in an hour...

Continue reading →

In this episode, we look at what high intensity low volume (HILV) training is and what it can do for you. Additionally, we go into how you get started structuring your training plan differently compared...

Continue reading →

This week on the podcast we explore mental toughness, what it is, what it isn’t, and how to build it. Some Definitions We start by defining what mental toughness is. My personal my person definition...

Continue reading →