In this episode, we talk about the role and power of desire and belief in cycling and training. Rob and I explore how belief and believing in yourself, or not, guides your actions and those...

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You’ve got questions, we have your answers! In this episode we answer the questions our listeners submitted. Thank you everyone for sending these questions in. We actually had too many to answer in an hour...

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In this episode, we look at what high intensity low volume (HILV) training is and what it can do for you. Additionally, we go into how you get started structuring your training plan differently compared...

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This week on the podcast we explore mental toughness, what it is, what it isn’t, and how to build it. Some Definitions We start by defining what mental toughness is. My personal my person definition...

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