This episode starts with a quick reminder that the NFR Cycling Shop is open! Check out the new NFR t-shirts and accessories. The focus of this episode it about things to consider as you start to prepare for the 2022 cycling season. We reflect on 2021, reframing why we do what we do, and how to use that to guide goals for this year.

Topics include reflecting on your 2021 goals and how you might think about adjusting those in 2022. We touch on making sure you don’t burn yourself out and carving out time to “play bikes“.

Overall, we’re starting off the year looking to carry what we learned in 2021 and keep growing as cyclists, athletes, and competitors.

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