Rob recently went out and rode the Grizzly 100 Mountain Bike race. In this episode Rob breaks down the race, his performance, and his result. We talk about how his preparation worked and a few surprises thrown his way on race day.

In the news, we talk briefly about Wahoo SYSTM and the evolution from Sufferfest to SYSTM. Stay tuned for a deeper dive into SYSTM in future episodes.

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