Thoughts to consider for starting the 2022 cycling season

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This episode starts with a quick reminder that the NFR Cycling Shop is open! Check out the new NFR t-shirts and accessories. The focus of this episode it about things to consider as you start...

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Breathing for Performance

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In this episode, Rob and I talk about how breathing with more intent and focusing on your breathing can help improve performance and endurance. We typically breathe more heavily as a result of the load...

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Event Preparation in Real Life

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Virtual events have been our only way to compete or ride together for a long time. In this episode of the NFR Cycling Podcast, we talk about preparing for actual events compared to the virtual...

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Episode 5 – Building Mental Toughness

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This week on the podcast we explore mental toughness, what it is, what it isn’t, and how to build it. Some Definitions We start by defining what mental toughness is. My personal my person definition...

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About NFR

NFR Site LogoNFR Cycling produces a podcast showcasing regular people achieving their goals through hard work, perseverance, and dedication. Listen to inspiring stories of everyday folks, pushing for their dreams.