We’ve been working on some articles to post on the site recently. Rob recently added his draft for an article on demands versus capacity. It’s a topic that we felt needed more conversation.

The fantasy that we can “tough it out” to a result that we’ve never achieved before is intoxicating, but it’s bullshit. We have a current capacity based on our current training and experience. It doesn’t matter if it’s race day or not.

In this episode, we talk about how to determine your current capacity and how to break down the demand of your goals. Additionally, we go over what happens if your current capacity and the demand of your goal don’t match.