Time seems to be getting even more rare as we move into the end of the year. Both Rob and I have had more and more events creep into our lives and many of our listeners have said the same thing.

In this episode, Rob and I talk about finding time to stay on track and highlight strategies to keep your momentum going though all the things trying to chip away at your time. With the increased stress of the times, we talk about doubling down on recovery.

We give some tips around flexibility in your schedule and even your actual workout types.

This is the last episode of 2020. Thanks so much to all of our listeners who have given us their time. You’re why we do this. We have a ton planned for 2021 and can’t wait to get into the new year with you all.

Also, NFR is now on TikTok, give us a follow!